“This is one of the most impactful things that I have ever experienced! I am so excited to take what I have learned and incorporate it into my own life! Thank you!!” - GT Teacher, Jefferson County School District
Instructors: Dr. Phe Bach, AnneMarie Rossi,
of Be Mindful
Live Zoom Lab Tuesday 10/26 & 11/9 4:30-6:00 PM PST
Training offered by San Juan Teachers Association
Evidence-based exercises proven to:
Improve many aspects of teacher psycho-social wellbeing, including a sense of meaning and efficacy, self-care and self-compassion, and physical health.
Help reduce teacher mental health problems, including burnout, depression, stress, and anxiety.
Being better able to focus on concepts and processes rather than on content and behavior management and to stay on task and resist distraction.
Strengthen resilience, relationships, and overall life satisfaction.
Improve immune system function, emotional regulation, focus, attention, memory, weight management, blood pressure, chronic pain, and sleep
The tools included:
Convenient access through a smartphone or web-browser
Weekly short video modules breaking down the complexities of applied neuroscience into easily understood and engaging lessons
Weekly audio-guided mindfulness-based neurorestorative exercises
Weekly competency quizzes
Journaling prompts to deepen your experience with the exercises
Certification of Completion
Teachers in the San Juan Teachers Association can get up to 25 professional development hours for Zoom and classwork.
Please contact Phe Bach at phexbach@gmail.com if you have any question.
SPACE IS LIMITED. Registration is open NOW!
Register Here: This is Your Mind: Applied Neuroscience for Well-Being
Sponsored by: CTA's ILC 2.0; Be Mindful; C. Mindfulness, LLC; San Juan Teachers Association.
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